Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
Reconnect mind, body, and spirit on a carefully curated wellness journey across Sri Lanka. From the vibrant energy of Colombo to the sacred heritage of Anuradhapura, the tranquil landscapes of Sigiriya, the misty hills of Kandy, and the golden beaches of Bentota, this retreat blends yoga, Ayurveda, meditation, nature, and cultural discovery. Stay in luxury wellness resorts, enjoy rejuvenating spa therapies, and immerse yourself in serene surroundings designed to promote relaxation, mindfulness, and holistic wellbeing.
Journey Route
Itinerary
Day-by-day journey
1Day 1
Day 01 – Welcome to Sri Lanka's Wellness Paradise
Colombo
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Day 1
Day 01 – Welcome to Sri Lanka's Wellness Paradise
Colombo
Arrive in Sri Lanka and transfer to your luxury wellness hotel in Colombo. Relax after your journey and enjoy your first introduction to the island's wellness traditions. Spend the afternoon unwinding with a spa treatment or gentle yoga session. In the evening, enjoy healthy gourmet cuisine while preparing for your rejuvenating journey ahead.
Accommodation
Cinnamon Life at City of Dreams • Shangri-La Colombo • Radisson Hotel Colombo • Cinnamon Grand Colombo
Meals
Dinner
Travel Time
45.00 minutes
Distance
35.00 KM
2Day 2
Day 02 – Wellness and Mindfulness in Colombo
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Day 2
Day 02 – Wellness and Mindfulness in Colombo
Begin the day with guided yoga and meditation. Explore Colombo's cultural highlights, leafy parks, and oceanfront promenades at a relaxed pace. Enjoy wellness-focused dining and optional spa therapies designed to reduce stress and improve wellbeing.
Accommodation
Radisson Hotel Colombo • Cinnamon Grand Colombo • Cinnamon Life at City of Dreams • Shangri-La Colombo
Meals
Breakfast • Dinner
3Day 3
Day 03 – Journey to the Sacred City of Anuradhapura
Anuradhapura
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Day 3
Day 03 – Journey to the Sacred City of Anuradhapura
Anuradhapura
Travel north to the ancient city of Anuradhapura. Explore sacred temples, ancient reservoirs, and peaceful monastic surroundings. The serene atmosphere provides the perfect setting for reflection and mindfulness. Enjoy an evening meditation session and wellness-focused dining experience.
Accommodation
Uga Ulagalla - Anuradhapura • Rajarata House • Lake Breeze Villa • Lolu Village Resort
Meals
Breakfast • Dinner
Travel Time
4.00 hours
Distance
205.00 KM
4Day 4
Day 04 – Spiritual Discovery and Relaxation
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Day 4
Day 04 – Spiritual Discovery and Relaxation
Spend the day exploring the UNESCO-listed sacred city while participating in mindfulness practices. Visit revered temples and enjoy peaceful surroundings. Return to your resort for Ayurveda therapies and restorative wellness treatments.
Accommodation
Uga Ulagalla - Anuradhapura • Rajarata House • Lolu Village Resort • Lake Breeze Villa
Meals
Breakfast • Dinner
5Day 5
Day 05 – Into the Cultural Heart of Sigiriya
Sigiriya
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Day 5
Day 05 – Into the Cultural Heart of Sigiriya
Sigiriya
Begin with sunrise yoga before exploring the surrounding countryside. Optional visits to Sigiriya Rock Fortress or village experiences can be arranged. The remainder of the day focuses on wellness therapies and relaxation.
Accommodation
Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya • Aliya Resort & Spa
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
80.00 KM
6Day 6
Day 07 – Ayurveda and Rejuvenation
Sigiriya
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Day 6
Day 07 – Ayurveda and Rejuvenation
Sigiriya
Travel to Sigiriya and settle into a luxury wellness retreat surrounded by tropical nature. Enjoy yoga overlooking lush landscapes and spend the afternoon relaxing with spa treatments or guided meditation sessions.
Accommodation
Aliya Resort & Spa • Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya
Meals
Breakfast • Dinner
Travel Time
35.00 minutes
Distance
20.00 KM
7Day 7
Day 07 – Ayurveda and Rejuvenation
Sigiriya
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Day 7
Day 07 – Ayurveda and Rejuvenation
Sigiriya
Enjoy a full day dedicated to personal wellbeing with customized Ayurveda consultations, therapies, meditation sessions, and healthy cuisine. Experience complete relaxation in tranquil surroundings.
Accommodation
Aliya Resort & Spa • Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya
Meals
Breakfast • Dinner
8Day 8
Day 08 – Journey to Kandy's Hill Country
Kandy
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Day 8
Day 08 – Journey to Kandy's Hill Country
Kandy
Travel to the cultural capital of Kandy surrounded by lush hills and tea-covered landscapes. Enjoy a relaxing afternoon with yoga overlooking the mountains and a wellness-focused evening at your luxury retreat.
Accommodation
The Kandy House • Taru Villas Kandy • The Heights in Kandy • Santani Wellness Kandy
Meals
Breakfast • Dinner
Travel Time
2.00 hours
Distance
90.00 KM
9Day 9
Day 09 – Tea Country Wellness Experience
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Day 9
Day 09 – Tea Country Wellness Experience
Begin with sunrise yoga before exploring the surrounding countryside. Optional visits to Sigiriya Rock Fortress or village experiences can be arranged. The remainder of the day focuses on wellness therapies and relaxation.
Accommodation
Santani Wellness Kandy • The Kandy House • Taru Villas Kandy • The Heights in Kandy
Meals
Breakfast • Dinner
10Day 10
Day 10 – Yoga and Mountain Serenity
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Day 10
Day 10 – Yoga and Mountain Serenity
Participate in guided yoga, meditation, and wellness consultations while surrounded by breathtaking mountain scenery. Enjoy healthy cuisine and restorative treatments throughout the day.
Accommodation
Santani Wellness Kandy • The Kandy House • Taru Villas Kandy • The Heights in Kandy
Meals
Breakfast • Dinner
11Day 11
Day 11 – Continued Wellness Retreat
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Day 11
Day 11 – Continued Wellness Retreat
Enjoy another day focused on personal wellbeing with spa therapies, forest walks, yoga sessions, and mindfulness practices designed to restore balance and energy.
Accommodation
Santani Wellness Kandy • The Kandy House • Taru Villas Kandy • The Heritage Inn
Meals
Breakfast • Dinner
12Day 12
Day 12 – Journey to Bentota's Coastal Retreat
Bentota
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Day 12
Day 12 – Journey to Bentota's Coastal Retreat
Bentota
Travel to Bentota's beautiful coastline and check into a luxury beachfront wellness resort. Relax by the ocean and enjoy sunset yoga overlooking the Indian Ocean.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala
Meals
Breakfast • Dinner
Travel Time
4.00 hours
Distance
180.00 KM
13Day 13
Day 13 – Beachfront Wellness and Ayurveda
Bentota
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Day 13
Day 13 – Beachfront Wellness and Ayurveda
Bentota
Spend the day enjoying Ayurveda therapies, beach walks, yoga classes, and luxury spa experiences. The oceanfront setting creates the perfect environment for complete relaxation.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala
Meals
Breakfast • Dinner
Travel Time
25.00 minutes
Distance
15.00 KM
14Day 14
Day 14 – Coastal Mindfulness Retreat
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Day 14
Day 14 – Coastal Mindfulness Retreat
Enjoy meditation sessions, healthy cuisine, personalized wellness programs, and beachfront relaxation. Optional river cruises and nature experiences can also be arranged.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala
Meals
Breakfast • Dinner
15Day 15
Day 15 – Final Day of Relaxation
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Day 15
Day 15 – Final Day of Relaxation
Enjoy your final full day of wellness experiences with yoga, spa therapies, beach leisure, and reflection. Celebrate the completion of your wellness journey with a special farewell dinner by the ocean.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala
Meals
Breakfast • Dinner
16Day 16
Day 16 – Departure Refreshed and Rejuvenated
Colombo / Airport
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Day 16
Day 16 – Departure Refreshed and Rejuvenated
Colombo / Airport
After breakfast, transfer to Colombo Airport for your departure flight. Leave Sri Lanka feeling refreshed, revitalized, and inspired by a transformative wellness experience across the island.
Meals
Breakfast
Travel Time
2.00 hours
Distance
110.00 KM






