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Sri Lanka

Yoga & Tea Country Escape

Wellness & Ayurveda Retreats • Luxury Journey Across Sri Lanka • Luxury • Wellness & Ayurveda

Yoga & Tea Country Escape

Best Time

November – April

From

On request

Duration

16D / 15N

Enquire Now

Handpicked Itineraries • Tailor Your Experience

Discover the Soul of Sri Lanka

Reconnect mind, body, and spirit on a carefully curated wellness journey across Sri Lanka. From the vibrant energy of Colombo to the sacred heritage of Anuradhapura, the tranquil landscapes of Sigiriya, the misty hills of Kandy, and the golden beaches of Bentota, this retreat blends yoga, Ayurveda, meditation, nature, and cultural discovery. Stay in luxury wellness resorts, enjoy rejuvenating spa therapies, and immerse yourself in serene surroundings designed to promote relaxation, mindfulness, and holistic wellbeing.

Journey Route

Itinerary

Day-by-day journey

1

Day 1

Day 01 – Welcome to Sri Lanka's Wellness Paradise

Colombo

⌄

Arrive in Sri Lanka and transfer to your luxury wellness hotel in Colombo. Relax after your journey and enjoy your first introduction to the island's wellness traditions. Spend the afternoon unwinding with a spa treatment or gentle yoga session. In the evening, enjoy healthy gourmet cuisine while preparing for your rejuvenating journey ahead.

Accommodation

Cinnamon Life at City of Dreams • Shangri-La Colombo • Radisson Hotel Colombo • Cinnamon Grand Colombo

Meals

Dinner

Travel Time

45.00 minutes

Distance

35.00 KM

2

Day 2

Day 02 – Wellness and Mindfulness in Colombo

⌄

Begin the day with guided yoga and meditation. Explore Colombo's cultural highlights, leafy parks, and oceanfront promenades at a relaxed pace. Enjoy wellness-focused dining and optional spa therapies designed to reduce stress and improve wellbeing.

Accommodation

Radisson Hotel Colombo • Cinnamon Grand Colombo • Cinnamon Life at City of Dreams • Shangri-La Colombo

Meals

Breakfast • Dinner

3

Day 3

Day 03 – Journey to the Sacred City of Anuradhapura

Anuradhapura

⌄

Travel north to the ancient city of Anuradhapura. Explore sacred temples, ancient reservoirs, and peaceful monastic surroundings. The serene atmosphere provides the perfect setting for reflection and mindfulness. Enjoy an evening meditation session and wellness-focused dining experience.

Accommodation

Uga Ulagalla - Anuradhapura • Rajarata House • Lake Breeze Villa • Lolu Village Resort

Meals

Breakfast • Dinner

Travel Time

4.00 hours

Distance

205.00 KM

4

Day 4

Day 04 – Spiritual Discovery and Relaxation

⌄

Spend the day exploring the UNESCO-listed sacred city while participating in mindfulness practices. Visit revered temples and enjoy peaceful surroundings. Return to your resort for Ayurveda therapies and restorative wellness treatments.

Accommodation

Uga Ulagalla - Anuradhapura • Rajarata House • Lolu Village Resort • Lake Breeze Villa

Meals

Breakfast • Dinner

5

Day 5

Day 05 – Into the Cultural Heart of Sigiriya

Sigiriya

⌄

Begin with sunrise yoga before exploring the surrounding countryside. Optional visits to Sigiriya Rock Fortress or village experiences can be arranged. The remainder of the day focuses on wellness therapies and relaxation.

Accommodation

Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya • Aliya Resort & Spa

Meals

Breakfast • Dinner

Travel Time

3.00 hours

Distance

80.00 KM

6

Day 6

Day 07 – Ayurveda and Rejuvenation

Sigiriya

⌄

Travel to Sigiriya and settle into a luxury wellness retreat surrounded by tropical nature. Enjoy yoga overlooking lush landscapes and spend the afternoon relaxing with spa treatments or guided meditation sessions.

Accommodation

Aliya Resort & Spa • Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya

Meals

Breakfast • Dinner

Travel Time

35.00 minutes

Distance

20.00 KM

7

Day 7

Day 07 – Ayurveda and Rejuvenation

Sigiriya

⌄

Enjoy a full day dedicated to personal wellbeing with customized Ayurveda consultations, therapies, meditation sessions, and healthy cuisine. Experience complete relaxation in tranquil surroundings.

Accommodation

Aliya Resort & Spa • Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya

Meals

Breakfast • Dinner

8

Day 8

Day 08 – Journey to Kandy's Hill Country

Kandy

⌄

Travel to the cultural capital of Kandy surrounded by lush hills and tea-covered landscapes. Enjoy a relaxing afternoon with yoga overlooking the mountains and a wellness-focused evening at your luxury retreat.

Accommodation

The Kandy House • Taru Villas Kandy • The Heights in Kandy • Santani Wellness Kandy

Meals

Breakfast • Dinner

Travel Time

2.00 hours

Distance

90.00 KM

9

Day 9

Day 09 – Tea Country Wellness Experience

⌄

Begin with sunrise yoga before exploring the surrounding countryside. Optional visits to Sigiriya Rock Fortress or village experiences can be arranged. The remainder of the day focuses on wellness therapies and relaxation.

Accommodation

Santani Wellness Kandy • The Kandy House • Taru Villas Kandy • The Heights in Kandy

Meals

Breakfast • Dinner

10

Day 10

Day 10 – Yoga and Mountain Serenity

⌄

Participate in guided yoga, meditation, and wellness consultations while surrounded by breathtaking mountain scenery. Enjoy healthy cuisine and restorative treatments throughout the day.

Accommodation

Santani Wellness Kandy • The Kandy House • Taru Villas Kandy • The Heights in Kandy

Meals

Breakfast • Dinner

11

Day 11

Day 11 – Continued Wellness Retreat

⌄

Enjoy another day focused on personal wellbeing with spa therapies, forest walks, yoga sessions, and mindfulness practices designed to restore balance and energy.

Accommodation

Santani Wellness Kandy • The Kandy House • Taru Villas Kandy • The Heritage Inn

Meals

Breakfast • Dinner

12

Day 12

Day 12 – Journey to Bentota's Coastal Retreat

Bentota

⌄

Travel to Bentota's beautiful coastline and check into a luxury beachfront wellness resort. Relax by the ocean and enjoy sunset yoga overlooking the Indian Ocean.

Accommodation

Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala

Meals

Breakfast • Dinner

Travel Time

4.00 hours

Distance

180.00 KM

13

Day 13

Day 13 – Beachfront Wellness and Ayurveda

Bentota

⌄

Spend the day enjoying Ayurveda therapies, beach walks, yoga classes, and luxury spa experiences. The oceanfront setting creates the perfect environment for complete relaxation.

Accommodation

Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala

Meals

Breakfast • Dinner

Travel Time

25.00 minutes

Distance

15.00 KM

14

Day 14

Day 14 – Coastal Mindfulness Retreat

⌄

Enjoy meditation sessions, healthy cuisine, personalized wellness programs, and beachfront relaxation. Optional river cruises and nature experiences can also be arranged.

Accommodation

Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala

Meals

Breakfast • Dinner

15

Day 15

Day 15 – Final Day of Relaxation

⌄

Enjoy your final full day of wellness experiences with yoga, spa therapies, beach leisure, and reflection. Celebrate the completion of your wellness journey with a special farewell dinner by the ocean.

Accommodation

Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort • Cinnamon Bey Beruwala

Meals

Breakfast • Dinner

16

Day 16

Day 16 – Departure Refreshed and Rejuvenated

Colombo / Airport

⌄

After breakfast, transfer to Colombo Airport for your departure flight. Leave Sri Lanka feeling refreshed, revitalized, and inspired by a transformative wellness experience across the island.

Meals

Breakfast

Travel Time

2.00 hours

Distance

110.00 KM

Route Summary

Colombo → Anuradhapura → Sigiriya → Kandy → Bentota → Colombo

Experience Details

How We
Plan Your Journey

Perfect for travelers seeking a curated luxury escape shaped around destinations, stays, attractions, activities and personal travel style.

Attractions
⌄
Anuradhapura Sacred CityColombo National MuseumBentota BeachBentota River SafariGalle Face GreenIndependence SquareHanthana Mountain RangeLotus TowerPettah MarketRoyal Palace of KandyJaya Sri Maha BodhiJetavanaramayaKandy View PointRuwanwelisayaTemple of the Sacred Tooth RelicThuparamayaViharamahadevi ParkSeema Malaka TempleSigiriya Lion RockSigiriya MuseumSamadhi Buddha StatueIsurumuniya Temple
Activities
⌄
Ayurveda spa treatmentBanana boat rideBatik workshopBentota beachBentota River safariColombo Lotus TowerGangaramaya TempleKandy cultural dance showIndependence Memorial HallGem museum / gem cuttingMeditation retreat visitRoyal Botanical Gardens PeradeniyaPettah market walkViharamahadevi ParkTea factory visitWilpattu National Park safariTemple of the ToothSigiriya Lion Rock climb
Hotels
⌄
Cinnamon Life at City of DreamsShangri-La ColomboRadisson Hotel ColomboCinnamon Grand ColomboUga Ulagalla - AnuradhapuraRajarata HouseLake Breeze VillaLolu Village ResortCinnamon LodgeJetwing Vil Uyana, A Luxury ReserveWater Garden SigiriyaAliya Resort & SpaThe Kandy HouseTaru Villas KandyThe Heights in KandySantani Wellness KandyThe Heritage InnTaj Bentota Resort & SpaCinnamon Bentota Beach - Signature SelectionNH Bentota Ceysands ResortCinnamon Bey Beruwala
Highlights
⌄
Daily yoga and meditation experiences in scenic locationsAuthentic Ayurveda wellness treatments and therapiesTea country wellness experiences in the hill countrySacred cultural encounters in Anuradhapura and SigiriyaLuxury beachfront wellness retreat in Bentota
Inclusions
⌄
Services of a professional English-speaking chauffeur guideAll sightseeing and excursions mentioned in the itineraryAirport pickup and departure transfersTrasnportAll government taxes and service chargesAccommodation in hotels/resortsComplimentary bottled water during transfers and excursionsHotel pick-up and drop-offMeet and greet assistance at the airport upon arrivalPrivate luxury air-conditioned vehicle throughout the tourLuggage handling assistance at hotelsPrivate air-conditioned vehicle
Cancellation Policy
⌄
Cancellations made within 30 days of arrival may incur cancellation charges.Free cancellation for hotel reservations up to 30 days prior to arrival, subject to hotel policies.Payments can be made via bank transfer, online transfer, or other approved payment methods.Any bank charges or transfer fees should be borne by the guest or agent.

Trip Blueprint

Duration16D / 15N
Travel StylePrivate Tailor-Made
Starts InColombo / Airport
Ends InColombo / Airport
Route Path

Colombo⟶Anuradhapura⟶Sigiriya⟶Kandy⟶Bentota⟶Colombo / Airport

&

Tailor-made

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Itinerary
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Inspire Me

Your Dream Trip Starts Here

Step into the journey through our curated gallery collection. Click any image to view in full screen.

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Start Planning

Make this journey yours.

Tell us how you want to travel and our team will tailor this curated experience around your pace, dates, style and preferences.

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