Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
The Ultimate Slow Wellness Journey is a thoughtfully curated 14-day healing experience across Sri Lanka, designed to slow down travel and reconnect body, mind, and nature. This journey blends Ayurveda wellness, scenic landscapes, cultural heritage, and coastal serenity into one continuous restorative flow. Starting from the coastal calm of Negombo, the route gently moves into the cool, misty tea country of Kandy, Nuwara Eliya, and Ella, where fresh mountain air and green plantations create natural detox conditions. The experience then transitions into wildlife and adventure in Yala National Park, followed by deep relaxation along the southern coastal Ayurveda belt. The concept focuses on slow travel philosophy, meaning reduced travel stress, longer stays in each destination, and immersive wellness activities such as Ayurveda therapies, yoga, meditation, organic food experiences, and nature-based healing. The journey ends with coastal leisure and cultural richness in Galle and Bentota, before a calm departure from Colombo or Negombo. This is not just a holiday, but a structured wellness reset journey, fully customizable based on Ayurveda intensity, hotel category, and personal healing goals.
Journey Route
Itinerary
Day-by-day journey
1Day 1
Day 1 – Arrival | Negombo
Negombo
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Day 1
Day 1 – Arrival | Negombo
Negombo
Arrive at BIA Airport, meet & greet, transfer to Negombo. Relax at beach, light Ayurveda welcome consultation, unwind after flight.
Accommodation
Jetwing Ayurveda Pavilions • Sentido Heritance Negombo
Meals
Breakfast
Distance
15.00 KM
2Day 2
Day 2 – Negombo → Kandy
Kandy
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Day 2
Day 2 – Negombo → Kandy
Kandy
Travel to Kandy via scenic inland route. Visit Pinnawala Elephant Orphanage en route. Evening cultural dance show & temple visit.
Accommodation
The Golden Crown Hotel • Amaya Hills Kandy
Meals
Breakfast • Dinner
Distance
115.00 KM
3Day 3
Day 3 – Kandy Exploration
Kandy
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Day 3
Day 3 – Kandy Exploration
Kandy
Temple of Tooth Relic, Botanical Gardens, Kandy Lake walk. Leisure Ayurvedic spa session in evening.
Accommodation
The Grand Kandyan • Amaya Hills Kandy
Meals
Breakfast • Dinner
4Day 4
Day 4 – Kandy → Nuwara Eliya (Tea Country)
Nuwara Eliya
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Day 4
Day 4 – Kandy → Nuwara Eliya (Tea Country)
Nuwara Eliya
Drive through misty hills, waterfalls & tea plantations. Visit tea factory & Gregory Lake evening walk.
Accommodation
Araliya Green Hills - Where Historic Charm Mingles with Natural Beauty • Heritance Tea Factory • Heaven Seven Nuwara Eliya
Meals
Breakfast • Dinner
Distance
80.00 KM
5Day 5
Day 5 – Nuwara Eliya Leisure
Nuwara Eliya
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Day 5
Day 5 – Nuwara Eliya Leisure
Nuwara Eliya
Horton Plains optional trek, Hakgala Gardens, tea tasting experience, relaxation in cool climate.
Accommodation
Araliya Green Hills - Where Historic Charm Mingles with Natural Beauty • Heaven Seven Nuwara Eliya • Heritance Tea Factory
Meals
Breakfast • Dinner
Distance
40.00 KM
6Day 6
Day 6 – Nuwara Eliya → Ella
Ella
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Day 6
Day 6 – Nuwara Eliya → Ella
Ella
Scenic train or drive via Demodara loop. Nine Arches Bridge, Ravana Falls visit.
Accommodation
Morning Dew Boutique Hotel Ella • 98 Acres Resort & Spa • EKHO Ella
Meals
Breakfast • Dinner
Distance
55.00 KM
7Day 7
Day 7 – Ella Relaxation
Ella
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Day 7
Day 7 – Ella Relaxation
Ella
Little Adam’s Peak sunrise hike, leisure spa, village walk, organic food experience.
Accommodation
Morning Dew Boutique Hotel Ella • 98 Acres Resort & Spa • EKHO Ella
Meals
Breakfast • Dinner
8Day 8
Day 8 – Ella → Yala
Yala
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Day 8
Day 8 – Ella → Yala
Yala
Travel to Yala. Evening jeep safari in national park for leopard & wildlife spotting.
Accommodation
Cinnamon Wild Yala • Wild Trails Yala • Wild Coast Tented Lodge - Relais and Chateaux - All Inclusive
Meals
Breakfast • Dinner
Distance
120.00 KM
9Day 9
Day 9 – Yala → Mirissa / Weligama (South Coast Ayurveda
Mirissa
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Day 9
Day 9 – Yala → Mirissa / Weligama (South Coast Ayurveda
Mirissa
Transfer to south coast Ayurveda beach resort. Relaxation by beach, herbal treatments start.
Accommodation
Ayurvie Weligama - Ayurvedic Retreat by Thema Collection - Adults Only- • Siddhalepa Ayurveda Resort - All Meals, Ayurveda Treatment, Yoga • OLU AYURVEDA BEACH RESORT
Meals
Breakfast • Dinner
Distance
150.00 KM
10Day 10
Day 10 – Ayurveda Wellness Day
Mirissa
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Day 10
Day 10 – Ayurveda Wellness Day
Mirissa
Full Ayurvedic detox therapies, yoga, meditation, healthy meals, beach relaxation.
Accommodation
Ayurvie Weligama - Ayurvedic Retreat by Thema Collection - Adults Only- • Siddhalepa Ayurveda Resort - All Meals, Ayurveda Treatment, Yoga • OLU AYURVEDA BEACH RESORT
Meals
Breakfast • Dinner
11Day 11
Day 11 – Mirissa → Galle / Hiriketiya
Galle
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Day 11
Day 11 – Mirissa → Galle / Hiriketiya
Galle
Visit Galle Fort UNESCO site, coastal drive, sunset at Hiriketiya beach.
Accommodation
Le Grand Galle • Cape Weligama - Relais and Chateaux
Meals
Breakfast • Dinner
Distance
80.00 KM
12Day 12
Day 12 – Bentota Ayurveda Retreat
Bentota
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Day 12
Day 12 – Bentota Ayurveda Retreat
Bentota
Travel to Bentota. River safari, Ayurveda spa continuation, sunset beach relaxation.
Accommodation
Robert Ayurweda Villa • Ocean of Life Ayurvedic Resort • Sanjee'sHome & Lanka Ayurveda
Meals
Breakfast • Dinner
Distance
95.00 KM
13Day 13
Day 13 – Bentota → Colombo / Negombo
Colombo
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Day 13
Day 13 – Bentota → Colombo / Negombo
Colombo
Transfer to Colombo. City tour, shopping, seaside relaxation or return to Negombo.
Accommodation
Cinnamon Red Colombo • Granbell Hotel Colombo • Mirage Colombo Hotel
Meals
Breakfast • Dinner
Distance
80.00 KM
14Day 14
Day 14 – Departure
Colombo / Airport
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Day 14
Day 14 – Departure
Colombo / Airport
Transfer to airport with relaxed wellness departure after healing journey.
Meals
Breakfast
