Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
Experience a rejuvenating Sri Lankan wellness journey blending ancient heritage, Ayurveda healing, nature, wildlife, and coastal relaxation. Begin in Colombo before exploring the sacred cultural treasures of Anuradhapura and Sigiriya. Continue to the misty hills of Kandy for spiritual encounters and wellness experiences. Conclude with an extended Ayurveda and beach retreat in Bentota, where golden beaches, spa therapies, yoga sessions, and tranquil sunsets create the perfect setting for relaxation before returning to Colombo.
Journey Route
Itinerary
Day-by-day journey
1Day 1
DAY 01 | ARRIVAL IN COLOMBO
Colombo
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Day 1
DAY 01 | ARRIVAL IN COLOMBO
Colombo
Upon arrival at the airport, meet your representative and transfer to Colombo. Spend the day relaxing after your flight. Enjoy a gentle wellness session, evening meditation, or a rejuvenating spa treatment. Explore the city's colonial landmarks, oceanfront promenades, and vibrant lifestyle districts before returning to your hotel for an overnight stay.
Accommodation
Shangri-La Colombo • Cinnamon Grand Colombo • The Kingsbury Colombo • Hilton Colombo
Meals
Dinner
Travel Time
45.00 minutes
Distance
35.00 KM
2Day 2
DAY 02 | COLOMBO → ANURADHAPURA
Anuradhapura
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Day 2
DAY 02 | COLOMBO → ANURADHAPURA
Anuradhapura
After breakfast, proceed to Anuradhapura, Sri Lanka's first ancient capital. Visit the sacred Sri Maha Bodhi Tree, Ruwanwelisaya, Thuparamaya, and ancient monastic complexes. Experience the peaceful atmosphere of this spiritual city while enjoying a wellness-focused evening with Ayurvedic therapies and relaxation.
Accommodation
Uga Ulagalla - Anuradhapura • Rajarata House • Lake Breeze Villa • Lolu Village Resort
Meals
Breakfast • Dinner
Travel Time
4.50 hours
Distance
205.00 KM
3Day 3
DAY 03 | ANURADHAPURA EXPLORATION
Anuradhapura
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Day 3
DAY 03 | ANURADHAPURA EXPLORATION
Anuradhapura
Explore Mihintale, the birthplace of Buddhism in Sri Lanka. Continue discovering lesser-known archaeological treasures, ancient reservoirs, monasteries, and meditation sites. Enjoy a wellness-focused evening with yoga and Ayurvedic treatments surrounded by nature.
Accommodation
Lolu Village Resort • Rajarata House • Uga Ulagalla - Anuradhapura • Lake Breeze Villa
Meals
Breakfast • Dinner
Travel Time
1.50 hours
Distance
75.00 KM
4Day 4
DAY 04 | ANURADHAPURA → SIGIRIYA
Sigiriya
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Day 4
DAY 04 | ANURADHAPURA → SIGIRIYA
Sigiriya
Travel to Sigiriya and spend the afternoon relaxing amidst lush surroundings. Visit traditional villages, enjoy herbal wellness treatments, and prepare for the iconic Sigiriya experience. Optional sunset views over the cultural triangle.
Accommodation
Habarana Village by Cinnamon • The Paradise Dambulla • Cinnamon Lodge • Water Garden Sigiriya
Meals
Breakfast • Dinner
Travel Time
1.50 hours
Distance
75.00 KM
5Day 5
DAY 05 | SIGIRIYA & PIDURANGALA
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Day 5
DAY 05 | SIGIRIYA & PIDURANGALA
Early morning climb of Sigiriya Rock Fortress. Discover ancient frescoes, royal gardens, and panoramic views. Later visit Pidurangala Rock for stunning landscapes. Enjoy a relaxing spa treatment and wellness activities in the evening.
Accommodation
Habarana Village by Cinnamon • The Paradise Dambulla • Cinnamon Lodge • Water Garden Sigiriya
Meals
Breakfast • Dinner
6Day 6
DAY 06 | SIGIRIYA → KANDY
Kandy
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Day 6
DAY 06 | SIGIRIYA → KANDY
Kandy
Travel to Kandy via spice gardens in Matale. Learn about Ayurvedic herbs and traditional healing practices. Arrive in Kandy and visit the sacred Temple of the Tooth. Evening cultural performance and relaxation.
Accommodation
The Kandy House • Mahaweli Reach Hotel • Earl's Regency • Amaya Hills Kandy
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
95.00 KM
7Day 7
DAY 07 | KANDY WELLNESS EXPERIENCE
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Day 7
DAY 07 | KANDY WELLNESS EXPERIENCE
Explore the Royal Botanical Gardens, Kandy Lake, and local temples. Participate in guided yoga and meditation sessions. Experience authentic Ayurvedic therapies and holistic wellness treatments designed to restore balance and relaxation.
Accommodation
The Kandy House • Mahaweli Reach Hotel • Earl's Regency • Amaya Hills Kandy
Meals
Breakfast • Dinner
8Day 8
DAY 08 | KANDY → BENTOTA
Bentota
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Day 8
DAY 08 | KANDY → BENTOTA
Bentota
Leave the hill country and travel to Bentota's tropical coastline. Check into a luxury wellness resort and begin your beach retreat. Enjoy sunset yoga and Ayurvedic treatments overlooking the Indian Ocean.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
180.00 KM
9Day 9
DAY 09 | BENTOTA AYURVEDA RETREAT
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Day 9
DAY 09 | BENTOTA AYURVEDA RETREAT
Enjoy personalized Ayurveda consultations, herbal therapies, yoga sessions, healthy cuisine, and beach relaxation. Optional river safari along Bentota River.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
10Day 10
DAY 10 | BENTOTA WELLNESS PROGRAM
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Day 10
DAY 10 | BENTOTA WELLNESS PROGRAM
Continue your wellness journey with detox therapies, meditation sessions, breathing exercises, and oceanfront relaxation.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
11Day 11
DAY 11 | BENTOTA BEACH & SPA
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Day 11
DAY 11 | BENTOTA BEACH & SPA
Enjoy holistic treatments, beach walks, healthy cuisine, and sunset yoga sessions.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
12Day 12
DAY 12 | BENTOTA CULTURAL & WELLNESS DAY
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Day 12
DAY 12 | BENTOTA CULTURAL & WELLNESS DAY
Optional visit to local temples, turtle conservation centres, and nearby villages before returning to your wellness resort.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
13Day 13
DAY 13 | BENTOTA AYURVEDA IMMERSION
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Day 13
DAY 13 | BENTOTA AYURVEDA IMMERSION
A full day dedicated to wellness therapies, relaxation programs, meditation workshops, and nutritional consultations.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
14Day 14
DAY 14 | BENTOTA LEISURE
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Day 14
DAY 14 | BENTOTA LEISURE
Relax at the beach, enjoy spa therapies, and experience the tranquil coastal atmosphere.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
15Day 15
DAY 15 | BENTOTA FINAL RETREAT DAY
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Day 15
DAY 15 | BENTOTA FINAL RETREAT DAY
Complete your wellness journey with signature treatments, yoga sessions, and a farewell wellness dinner.
Accommodation
Taj Bentota Resort & Spa • Cinnamon Bentota Beach - Signature Selection • NH Bentota Ceysands Resort
Meals
Breakfast • Dinner
16Day 16
DAY 16 | BENTOTA → COLOMBO AIRPORT
Colombo / Airport
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Day 16
DAY 16 | BENTOTA → COLOMBO AIRPORT
Colombo / Airport
After breakfast, transfer to Colombo Airport for your departure flight. Depart with unforgettable memories of Sri Lanka's cultural treasures, wellness traditions, and coastal serenity.
Meals
Breakfast
Travel Time
1.00 hours
Distance
110.00 KM









