Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
Discover Sri Lanka through a carefully designed wellness and nature-healing journey that combines luxury retreats, Ayurveda traditions, wildlife, mountains, beaches, and cultural experiences. Begin with relaxation in Colombo and Negombo before exploring the ancient landscapes of Sigiriya. Continue to Kandy's spiritual highlands and the misty mountains of Ella for yoga, meditation, and nature therapy. Experience mindful wilderness in Yala before unwinding on the southern coast in Galle with oceanfront wellness programs and spa treatments. This journey is crafted to restore balance, rejuvenate the body, and reconnect you with nature.
Journey Route
Itinerary
Day-by-day journey
1Day 1
Day 01 – Arrival in Colombo
Colombo
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Day 1
Day 01 – Arrival in Colombo
Colombo
Arrive in Sri Lanka and transfer to your luxury wellness hotel in Colombo. Enjoy a relaxing welcome treatment, wellness consultation, healthy gourmet dinner, and a peaceful evening to recover from travel fatigue.
Accommodation
The Kingsbury Colombo • Cinnamon Grand Colombo • Hilton Colombo • Radisson Hotel Colombo
Meals
Dinner
Travel Time
45.00 minutes
Distance
35.00 KM
2Day 2
Day 02 – Colombo Wellness Experience
Colombo
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Day 2
Day 02 – Colombo Wellness Experience
Colombo
Begin your wellness journey with yoga, meditation, spa therapies, and nutritious cuisine. Optional wellness consultations and holistic treatments are available throughout the day.
Accommodation
Radisson Hotel Colombo • Hilton Colombo • Cinnamon Grand Colombo • The Kingsbury Colombo
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
15.00 KM
3Day 3
Day 03 – Colombo to Negombo
Negombo
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Day 3
Day 03 – Colombo to Negombo
Negombo
Travel to Negombo and settle into a beachfront wellness resort. Spend the afternoon unwinding by the ocean with Ayurveda therapies, breathing exercises, and a sunset walk along the beach.
Accommodation
Jetwing Blue • Sentido Heritance Negombo • Jetwing Ayurveda Pavilions • Jetwing Beach
Meals
Breakfast • Dinner
Travel Time
1.00 hours
Distance
40.00 KM
4Day 4
Day 04 – Negombo Wellness Retreat
Negombo
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Day 4
Day 04 – Negombo Wellness Retreat
Negombo
Participate in guided yoga sessions, Ayurveda consultations, herbal treatments, and therapeutic massages while enjoying fresh coastal cuisine and a relaxed seaside atmosphere.
Accommodation
Jetwing Blue • Sentido Heritance Negombo • Jetwing Ayurveda Pavilions • Jetwing Beach
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
10.00 KM
5Day 5
Day 05 – Negombo to Sigiriya
Sigiriya
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Day 5
Day 05 – Negombo to Sigiriya
Sigiriya
Journey to Sri Lanka's Cultural Triangle. Arrive in Sigiriya and check into a luxury wellness retreat surrounded by forests and ancient heritage landscapes. Enjoy an Ayurveda consultation and spa therapies.
Accommodation
Aliya Resort & Spa • Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya
Meals
Breakfast • Dinner
Travel Time
4.00 hours
Distance
160.00 KM
6Day 6
Day 06 – Sigiriya Wellness & Heritage
Sigiriya
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Day 6
Day 06 – Sigiriya Wellness & Heritage
Sigiriya
Enjoy yoga and mindfulness sessions overlooking lush landscapes. Optional visits to Sigiriya's surroundings and village wellness experiences are available, followed by evening spa treatments.
Accommodation
Aliya Resort & Spa • Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya
Meals
Breakfast • Dinner
Travel Time
30.00 minutes
Distance
20.00 KM
7Day 7
Day 07 – Ayurveda & Nature Healing
Sigiriya
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Day 7
Day 07 – Ayurveda & Nature Healing
Sigiriya
Spend the day on rejuvenation through Ayurveda therapies, meditation, herbal treatments, and healthy culinary experiences inspired by local traditions.
Accommodation
Aliya Resort & Spa • Cinnamon Lodge • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
15.00 KM
8Day 8
Day 08 – Sigiriya to Kandy
Kandy
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Day 8
Day 08 – Sigiriya to Kandy
Kandy
Travel into Sri Lanka's spiritual highlands. Settle into a luxury retreat surrounded by forests and mountains, then enjoy herbal wellness treatments and relaxation in peaceful surroundings.
Accommodation
Santani Wellness Kandy • The Kandy House • Kings Pavilion • Amaya Hills Kandy
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
90.00 KM
9Day 9
Day 09 – Kandy Wellness Retreat
Kandy
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Day 9
Day 09 – Kandy Wellness Retreat
Kandy
Enjoy guided yoga, meditation, Ayurveda therapies, detox cuisine, and quiet moments in nature while embracing slow travel and wellness practices.
Accommodation
Santani Wellness Kandy • The Kandy House • Kings Pavilion • Amaya Hills Kandy
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
15.00 KM
10Day 10
Day 10 – Kandy Healing & Relaxation
Kandy
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Day 10
Day 10 – Kandy Healing & Relaxation
Kandy
Focus on personal wellness through spa treatments, mindfulness activities, herbal therapies, and gentle nature walks in the surrounding hills.
Accommodation
Santani Wellness Kandy • The Kandy House • Kings Pavilion • Amaya Hills Kandy
Meals
Breakfast • Dinner
Travel Time
40.00 minutes
Distance
20.00 KM
11Day 11
Day 11 – Kandy to Ella
Ella
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Day 11
Day 11 – Kandy to Ella
Ella
Travel through scenic tea country to Ella. Check into a luxury wellness retreat and enjoy panoramic mountain views, fresh highland air, and evening relaxation rituals.
Accommodation
98 Acres Resort & Spa • Nine Skies • EKHO Ella • Mountain vibe ella
Meals
Breakfast • Dinner
Travel Time
5.00 hours
Distance
140.00 KM
12Day 12
Day 12 – Ella Wellness & Nature
Ella
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Day 12
Day 12 – Ella Wellness & Nature
Ella
Practice yoga amidst mountain scenery, enjoy wellness treatments, healthy cuisine, and guided mindfulness activities in Ella's serene environment.
Accommodation
98 Acres Resort & Spa • Nine Skies • EKHO Ella • Mountain vibe ella
Meals
Breakfast • Dinner
Travel Time
30.00 minutes
Distance
15.00 KM
13Day 13
Day 13 – Ella Mindfulness Retreat
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Day 13
Day 13 – Ella Mindfulness Retreat
Spend the day with meditation, spa therapies, nature walks, and quiet reflection surrounded by Sri Lanka's most scenic landscapes.
Accommodation
98 Acres Resort & Spa • Nine Skies • EKHO Ella • Mountain vibe ella
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
10.00 KM
14Day 14
Day 14 – Ella to Yala
Yala
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Day 14
Day 14 – Ella to Yala
Yala
Descend from the hills to Yala's wilderness. Check into a luxury safari lodge where wellness and nature combine, then enjoy sunset relaxation and healthy dining experiences.
Accommodation
EKHO Safari Tissa • Jetwing Yala • Wild Coast Tented Lodge - Relais and Chateaux - All Inclusive • Wild Trails Yala
Meals
Breakfast • Dinner
Travel Time
2.50 hours
Distance
100.00 KM
15Day 15
Day 15 – Yala Safari Wellness
Yala
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Day 15
Day 15 – Yala Safari Wellness
Yala
Embark on a mindful safari and encounter Sri Lanka's wildlife. Return for spa therapies, yoga sessions, and leisure time in a serene wilderness setting.
Accommodation
EKHO Safari Tissa • Jetwing Yala • Wild Coast Tented Lodge - Relais and Chateaux - All Inclusive • Wild Trails Yala
Meals
Breakfast • Dinner
16Day 16
Day 16 – Wellness in the Wilderness
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Day 16
Day 16 – Wellness in the Wilderness
vSpend a full day rejuvenating with Ayurveda therapies, meditation, wellness consultations, and relaxation within Yala's pristine natural environment.
Accommodation
EKHO Safari Tissa • Jetwing Yala • Wild Coast Tented Lodge - Relais and Chateaux - All Inclusive • Wild Trails Yala
Meals
Breakfast • Dinner
Travel Time
30.00 minutes
Distance
15.00 KM
17Day 17
Day 17 – Yala to Galle
Galle
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Day 17
Day 17 – Yala to Galle
Galle
Travel along the southern coast to historic Galle. Relax at a luxury seaside retreat and enjoy sunset wellness experiences overlooking the Indian Ocean.
Accommodation
The Fort Printers • Jetwing Lighthouse Club • Amari Galle • Le Grand Galle
Meals
Breakfast • Dinner
Travel Time
3.50 hours
Distance
160.00 KM
18Day 18
Day 18 – Galle Coastal Wellness
Galle
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Day 18
Day 18 – Galle Coastal Wellness
Galle
Enjoy oceanfront yoga, luxury spa treatments, healthy cuisine, and wellness programs while overlooking the Indian Ocean.
Accommodation
The Fort Printers • Jetwing Lighthouse Club • Amari Galle • Le Grand Galle
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
15.00 KM
19Day 19
Day 19 – Ayurveda & Rejuvenation Galle (Local)
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Day 19
Day 19 – Ayurveda & Rejuvenation Galle (Local)
Dedicate the day to holistic healing through Ayurveda treatments, meditation, and restorative relaxation therapies by the coast.
Accommodation
The Fort Printers • Jetwing Lighthouse Club • Amari Galle • Le Grand Galle
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
10.00 KM
20Day 20
Day 20 – Galle to Colombo & Departure
Colombo / Airport
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Day 20
Day 20 – Galle to Colombo & Departure
Colombo / Airport
Return to Colombo via the Southern Expressway and transfer to the airport for your departure flight, concluding a memorable wellness and nature-healing journey through Sri Lanka.
Meals
Breakfast
Travel Time
3.50 hours
Distance
160.00 KM








