Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
A deeply restorative Sri Lankan wellness escape designed to detox the body, calm the mind, and reconnect with nature. The journey flows from ancient cultural healing landscapes in the Cultural Triangle, through misty tea-country serenity, ending in coastal Ayurveda wellness sanctuaries on the south coast.
Journey Route
Itinerary
Day-by-day journey
1Day 1
Day 01 – Arrival & Coastal Relaxation (Negombo/Colombo)
Negombo
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Day 1
Day 01 – Arrival & Coastal Relaxation (Negombo/Colombo)
Negombo
Arrive in Sri Lanka and proceed to Bentota, one of the island’s most famous beach destinations. Enjoy a relaxing evening by the beach, explore the Bentota coastline, or experience a peaceful boat ride along the Madu River surrounded by mangroves and wildlife. End the day with a romantic beachside dinner and sunset views.
Accommodation
Jetwing Ayurveda Pavilions • The Hermitage Negombo • Sentido Heritance Negombo
Meals
Dinner
Travel Time
1.00 hours
Distance
40.00 KM
2Day 2
Day 02 – Sigiriya Cultural Detox Escape
Sigiriya
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Day 2
Day 02 – Sigiriya Cultural Detox Escape
Sigiriya
Travel to Sigiriya. Visit Ayurveda village experience or light nature walk. Evening meditation near Pidurangala Rock for sunset healing energy.
Accommodation
Amuna Ayurveda and Wellness Retreat • Ayugiri Ayurveda Wellness Resort • Kaveri Ayurveda Resort
Meals
Breakfast • Dinner
Travel Time
1.00 hours
Distance
170.00 KM
3Day 3
Day 03 – Sacred Kandy Healing City
Kandy
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Day 3
Day 03 – Sacred Kandy Healing City
Kandy
Transfer to Kandy. Visit Temple of Tooth, herbal garden visit, and Ayurvedic spa therapy session. Evening calming walk near Kandy Lake.
Accommodation
Santani Wellness Kandy • The Golden Crown Hotel • Cinnamon Crest Resort & Ayurveda Spa
Meals
Breakfast • Dinner
Travel Time
2.50 hours
Distance
90.00 KM
4Day 4
Day 04 – Tea Country Detox (Nuwara Eliya)
Nuwara Eliya
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Day 4
Day 04 – Tea Country Detox (Nuwara Eliya)
Nuwara Eliya
Scenic drive to tea country. Visit tea plantations, factory tour with fresh green tea detox tasting. Light yoga session in cool mountain air.
Accommodation
Heritance Tea Factory • Jetwing St. Andrew's
Meals
Breakfast • Dinner
Travel Time
-3.00 hours
Distance
80.00 KM
5Day 5
Day 05 – Ella Wellness & Nature Reset
Ella
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Day 5
Day 05 – Ella Wellness & Nature Reset
Ella
Travel to Ella. Visit Nine Arches Bridge, light hike to Little Adam’s Peak. Evening breathing meditation overlooking misty valleys.
Accommodation
98 Acres Resort & Spa • 88th ELLA • EKHO Ella
Meals
Breakfast • Dinner
Travel Time
2.00 hours
Distance
55.00 KM
6Day 6
Day 06 – South Transition (Yala / Tangalle)
Yala • Tangalle
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Day 6
Day 06 – South Transition (Yala / Tangalle)
Yala • Tangalle
Drive to southern coast via Yala region. Optional safari experience or beach rest. Begin Ayurveda coastal healing transition.
Accommodation
Anantara Peace Haven Tangalle Resort • Amanwella • Taru Villas Tangalle Social - Tangalle
Meals
Breakfast • Dinner
Distance
200.00 KM
7Day 7
Day 07 – Coastal Wellness Immersion (Mirissa / Bentota)
Mirissa • Bentota
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Day 7
Day 07 – Coastal Wellness Immersion (Mirissa / Bentota)
Mirissa • Bentota
Transfer to Bentota/Mirissa. Full Ayurveda spa program, herbal oil treatments, beach relaxation, and sunset breathing therapy.
Accommodation
The Habitat Kosgoda by Asia Leisure • Pandanus Beach Resort & Spa • Taj Bentota Resort & Spa • Robert Ayurweda Villa
Meals
Breakfast • Dinner
Distance
180.00 KM
8Day 8
Day 08 – Full Ayurveda Detox Day (Bentota)
Bentota
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Day 8
Day 08 – Full Ayurveda Detox Day (Bentota)
Bentota
Full-day Ayurveda detox therapy including herbal steam bath, oil massage (Abhyanga), yoga, and personalized wellness diet plan.
Accommodation
Siddhalepa Ayurveda Resort - All Meals, Ayurveda Treatment, Yoga • Barberyn Waves Weligama Sri Lanka
Meals
Breakfast • Dinner
9Day 9
Day 09 – Departure to Airport
Colombo / Airport
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Day 9
Day 09 – Departure to Airport
Colombo / Airport
Relaxed breakfast and final wellness check-out. Transfer to Colombo Airport with refreshed body and mind.
Meals
Breakfast
Travel Time
2.00 hours
Distance
100.00 KM








