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Sri Lanka

East Coast Ayurveda & Beach

Wellness & Ayurveda Retreats • Wellness & Ayurveda • Relaxation • Ayurveda

East Coast Ayurveda & Beach

Best Time

November – April

From

On request

Duration

17D / 16N

Enquire Now

Handpicked Itineraries • Tailor Your Experience

Discover the Soul of Sri Lanka

A rejuvenating wellness journey through Sri Lanka's cultural heartland and pristine east coast beaches. This carefully curated retreat combines Ayurveda therapies, meditation, yoga, cultural heritage, ancient kingdoms, and tranquil beach escapes. Guests experience the healing traditions of Sri Lanka while exploring UNESCO heritage sites, tropical landscapes, and the serene coastline of Trincomalee and Pasikuda.

Journey Route

Itinerary

Day-by-day journey

1

Day 1

Day 01 – Arrival Colombo

Colombo

⌄

Arrival in Sri Lanka and transfer to Colombo. Relax after your flight and enjoy a gentle wellness consultation. Evening at leisure with optional Ayurvedic massage to begin your rejuvenation journey.

Accommodation

Shangri-La Colombo • Cinnamon Life at City of Dreams • NH Collection Colombo

Meals

Dinner

Travel Time

45.00 minutes

Distance

35.00 KM

2

Day 2

Day 02 – Colombo Wellness Experience

Colombo

⌄

Enjoy a leisurely day focused on wellness. Participate in yoga sessions, Ayurvedic consultation, herbal therapies, and relaxation treatments. Explore Colombo's colonial landmarks and seaside promenade at your own pace.

Accommodation

Cinnamon Life at City of Dreams • Shangri-La Colombo • NH Collection Colombo

Meals

Breakfast • Dinner

3

Day 3

Day 03 – Colombo to Kandy

Kandy

⌄

Travel to the cultural capital of Kandy. En route visit a spice garden and learn about medicinal herbs used in Ayurveda. Evening visit to the Temple of the Sacred Tooth Relic and witness a traditional cultural dance performance.

Accommodation

Kings Pavilion • Cinnamon Crest Resort & Ayurveda Spa • Aarunya Nature Resort & Spa

Meals

Breakfast • Dinner

Travel Time

4.00 hours

Distance

120.00 KM

4

Day 4

Day 04 – Kandy Wellness & Culture

Kandy

⌄

Begin the day with yoga overlooking the hills. Visit the Royal Botanical Gardens and enjoy Ayurvedic treatments in a peaceful natural setting. Evening free for relaxation.

Accommodation

Kings Pavilion • Aarunya Nature Resort & Spa • Cinnamon Crest Resort & Ayurveda Spa

Meals

Breakfast • Dinner

5

Day 5

Day 05 – Kandy to Sigiriya

Sigiriya

⌄

Journey through scenic countryside to Sigiriya. Relax at your wellness resort and enjoy herbal therapies inspired by ancient Sri Lankan healing traditions.

Accommodation

Aliya Resort & Spa • Water Garden Sigiriya • Jetwing Vil Uyana, A Luxury Reserve

Meals

Breakfast • Dinner

Travel Time

3.00 hours

Distance

90.00 KM

6

Day 6

Day 06 – Sigiriya Exploration

Sigiriya

⌄

Climb the iconic Sigiriya Rock Fortress and admire ancient frescoes and royal gardens. Afternoon Ayurvedic therapies and meditation amidst tranquil surroundings.

Accommodation

Aliya Resort & Spa • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya

Meals

Breakfast • Dinner

7

Day 7

Day 07 – Sigiriya Wellness Day

Sigiriya

⌄

A dedicated wellness day featuring yoga, meditation, herbal treatments, and nature walks. Optional village experience showcasing traditional Sri Lankan rural life.

Accommodation

Aliya Resort & Spa • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya

Meals

Breakfast • Dinner

8

Day 8

Day 08 – Sigiriya to Trincomalee

Trincomalee

⌄

Travel to Sri Lanka's beautiful east coast. Check into a beachfront resort and unwind beside the Indian Ocean. Enjoy sunset relaxation and spa treatments.

Accommodation

Uga Jungle Beach - Trincomalee • Amaranthe Bay • Trinco Blu by Cinnamon

Meals

Breakfast • Dinner

Travel Time

3.00 hours

Distance

105.00 KM

9

Day 9

Day 09 – Trincomalee Beach & Wellness

Trincomalee

⌄

Enjoy yoga by the beach followed by Ayurvedic therapies. Visit Koneswaram Temple and Swami Rock viewpoint. Spend the remainder of the day relaxing by the ocean.

Accommodation

Uga Jungle Beach - Trincomalee • Amaranthe Bay • Trinco Blu by Cinnamon

Meals

Breakfast • Dinner

10

Day 10

Day 10 – Trincomalee Marine Experience

Trincomalee

⌄

Optional whale and dolphin watching excursion (seasonal). Afternoon wellness treatments and beach relaxation. Experience the calm atmosphere of the east coast.

Accommodation

Uga Jungle Beach - Trincomalee • Trinco Blu by Cinnamon • Amaranthe Bay

Meals

Breakfast • Dinner

11

Day 11

Day 11 – Trincomalee to Pasikuda

Pasikuda

⌄

Drive south along the east coast to Pasikuda, famous for its calm turquoise waters. Enjoy leisure time on one of Sri Lanka's most beautiful beaches.

Accommodation

Uga Bay - Pasikuda • Maalu Maalu Resort & Spa • Amaya Beach Pasikudah

Meals

Breakfast • Dinner

Travel Time

3.00 hours

Distance

110.00 KM

12

Day 12

Day 12 – Pasikuda Wellness Retreat

Pasikuda

⌄

A full day dedicated to relaxation with yoga sessions, Ayurvedic therapies, and beach leisure. The shallow waters of Pasikuda provide the perfect environment for peaceful reflection.

Accommodation

Amaya Beach Pasikudah • Maalu Maalu Resort & Spa • Uga Bay - Pasikuda

Meals

Breakfast • Dinner

13

Day 13

Day 13 – Pasikuda Leisure Day

Pasikuda

⌄

Enjoy a slow-paced day with wellness activities, optional water sports, meditation, and beachfront dining. Reconnect with nature and embrace the tranquil coastal atmosphere.

Accommodation

Amaya Beach Pasikudah • Maalu Maalu Resort & Spa • Uga Bay - Pasikuda

Meals

Breakfast • Dinner

14

Day 14

Day 14 – Pasikuda to Anuradhapura

Anuradhapura

⌄

Travel to the ancient kingdom of Anuradhapura. Explore sacred stupas, ancient monasteries, and historical monuments that reflect Sri Lanka's rich Buddhist heritage.

Accommodation

Uga Ulagalla - Anuradhapura • Hotel Alakamanda • Rajarata Hotel

Meals

Breakfast • Dinner

Travel Time

4.00 hours

Distance

170.00 KM

15

Day 15

Day 15 – Anuradhapura Wellness & Heritage

Anuradhapura

⌄

Visit sacred sites including Sri Maha Bodhi and Ruwanwelisaya. Enjoy peaceful meditation and wellness therapies in a serene cultural environment.

Accommodation

Uga Ulagalla - Anuradhapura • Hotel Alakamanda • Rajarata Hotel

Meals

Breakfast • Dinner

16

Day 16

Day 16 – Anuradhapura to Negombo

Negombo

⌄

Travel to Negombo. Relax by the beach and enjoy your final wellness treatments. Explore the fishing town atmosphere and lagoon surroundings.

Accommodation

Jetwing Blue • Jetwing Sea • Sentido Heritance Negombo

Meals

Breakfast • Dinner

Travel Time

4.00 hours

Distance

135.00 KM

17

Day 17

Day 17 – Departure

Colombo / Airport

⌄

After breakfast, transfer to Bandaranaike International Airport for your departure flight carrying unforgettable memories of Sri Lanka's wellness and coastal experiences.

Meals

Breakfast

Travel Time

20.00 minutes

Distance

15.00 KM

Route Summary

Colombo → Kandy → Sigiriya → Trincomalee → Pasikuda → Anuradhapura → Negombo

Experience Details

How We
Plan Your Journey

Perfect for travelers seeking a curated luxury escape shaped around destinations, stays, attractions, activities and personal travel style.

Attractions
⌄
Abhayagiri MonasteryAnuradhapura Sacred CityBahirawakanda Buddha StatueBellanwila ParkWhale Watching TrincomaleeViharamahadevi ParkVelgam VeheraUppuveli BeachSigiriya MuseumRoyal Palace of KandyRuwanwelisayaSamadhi Buddha StatueSeema Malaka TempleThuparamayaSigiriya Lion RockTemple of the Sacred Tooth RelicPettah MarketNegombo BeachLotus TowerKoneswaram TempleHanthana Mountain RangeKandy View PointIsurumuniya TempleJaya Sri Maha BodhiJetavanaramayaGangaramaya TempleGalle Face GreenFort FrederickDutch Period MuseumDutch Bay BeachColombo Port City PromenadeColombo National Museum
Activities
⌄
Anuradhapura Sacred CityArcade Independence SquareAyurveda spa treatmentColombo Lotus TowerDutch Hospital PrecinctGadaladeniya TempleGangaramaya TempleGem museum / gem cuttingDolphin watchingMeditation retreat visitKanniya hot springsKandy cultural dance showMarble BeachNilaveli beachPettah market walkPasikuda beachRoyal Botanical Gardens PeradeniyaPort City promenadePidurangala Rock sunrise hikeOne Galle Face MallNational Museum ColomboNegombo beach sunsetSigiriya Lion Rock climbWhale watchingViharamahadevi ParkVillage tour with bullock cart / catamaranTrincomalee Koneswaram TempleTemple of the ToothUppuveli beach
Hotels
⌄
Shangri-La ColomboCinnamon Life at City of DreamsNH Collection ColomboKings PavilionCinnamon Crest Resort & Ayurveda SpaAarunya Nature Resort & SpaAliya Resort & SpaWater Garden SigiriyaJetwing Vil Uyana, A Luxury ReserveUga Jungle Beach - TrincomaleeAmaranthe BayTrinco Blu by CinnamonUga Bay - PasikudaMaalu Maalu Resort & SpaAmaya Beach PasikudahUga Ulagalla - AnuradhapuraHotel AlakamandaRajarata HotelJetwing BlueJetwing SeaSentido Heritance Negombo
Highlights
⌄
Authentic Ayurveda wellness treatments and spa therapiesSunrise yoga and meditation experiences.Relaxing east coast beach stay in Pasikuda.
Inclusions
⌄
Services of a professional English-speaking chauffeur guideAccommodation in hotels/resortsAll sightseeing and excursions mentioned in the itineraryAirport pickup and departure transfersTrasnportComplimentary bottled water during transfers and excursionsMeet and greet assistance at the airport upon arrivalAll government taxes and service chargesHotel pick-up and drop-offPrivate luxury air-conditioned vehicle throughout the tour24/7 on-tour assistance and customer supportLuggage handling assistance at hotelsPrivate air-conditioned vehicleWater bottleHotel pickup and dropBottled waterTransportation in an air-conditioned vehicle (car/van/bus)Transport by air conditioned Shared vehicleTea plantation and tea factory experience with tea tastingTransportation by air conditioned shared vehicleSeasonal fruits (subject to availability)Daily breakfast and dinner at hotelsGovernment taxes and service chargesAyurvedic cookery demonstration (once during stay)Personalized Ayurveda doctor consultation on arrival
Cancellation Policy
⌄
Cancellations made within 30 days of arrival may incur cancellation charges.Free cancellation for hotel reservations up to 30 days prior to arrival, subject to hotel policies.Day tours can be cancelled free of charge up to 24 hours prior to the tour starting time.50% advance payment is required at the time of booking confirmation for Sri Lanka arrangements.No-show bookings and unused services are non-refundable.

Trip Blueprint

Duration17D / 16N
Travel StylePrivate Tailor-Made
Starts InColombo / Airport
Ends InColombo / Airport
Route Path

Colombo⟶Kandy⟶Sigiriya⟶Trincomalee⟶Pasikuda⟶Anuradhapura⟶Negombo⟶Colombo / Airport

&

Tailor-made

Make This
Itinerary
Yours

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Inspire Me

Your Dream Trip Starts Here

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