Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
A rejuvenating wellness journey through Sri Lanka's cultural heartland and pristine east coast beaches. This carefully curated retreat combines Ayurveda therapies, meditation, yoga, cultural heritage, ancient kingdoms, and tranquil beach escapes. Guests experience the healing traditions of Sri Lanka while exploring UNESCO heritage sites, tropical landscapes, and the serene coastline of Trincomalee and Pasikuda.
Journey Route
Itinerary
Day-by-day journey
1Day 1
Day 01 – Arrival Colombo
Colombo
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Day 1
Day 01 – Arrival Colombo
Colombo
Arrival in Sri Lanka and transfer to Colombo. Relax after your flight and enjoy a gentle wellness consultation. Evening at leisure with optional Ayurvedic massage to begin your rejuvenation journey.
Accommodation
Shangri-La Colombo • Cinnamon Life at City of Dreams • NH Collection Colombo
Meals
Dinner
Travel Time
45.00 minutes
Distance
35.00 KM
2Day 2
Day 02 – Colombo Wellness Experience
Colombo
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Day 2
Day 02 – Colombo Wellness Experience
Colombo
Enjoy a leisurely day focused on wellness. Participate in yoga sessions, Ayurvedic consultation, herbal therapies, and relaxation treatments. Explore Colombo's colonial landmarks and seaside promenade at your own pace.
Accommodation
Cinnamon Life at City of Dreams • Shangri-La Colombo • NH Collection Colombo
Meals
Breakfast • Dinner
3Day 3
Day 03 – Colombo to Kandy
Kandy
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Day 3
Day 03 – Colombo to Kandy
Kandy
Travel to the cultural capital of Kandy. En route visit a spice garden and learn about medicinal herbs used in Ayurveda. Evening visit to the Temple of the Sacred Tooth Relic and witness a traditional cultural dance performance.
Accommodation
Kings Pavilion • Cinnamon Crest Resort & Ayurveda Spa • Aarunya Nature Resort & Spa
Meals
Breakfast • Dinner
Travel Time
4.00 hours
Distance
120.00 KM
4Day 4
Day 04 – Kandy Wellness & Culture
Kandy
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Day 4
Day 04 – Kandy Wellness & Culture
Kandy
Begin the day with yoga overlooking the hills. Visit the Royal Botanical Gardens and enjoy Ayurvedic treatments in a peaceful natural setting. Evening free for relaxation.
Accommodation
Kings Pavilion • Aarunya Nature Resort & Spa • Cinnamon Crest Resort & Ayurveda Spa
Meals
Breakfast • Dinner
5Day 5
Day 05 – Kandy to Sigiriya
Sigiriya
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Day 5
Day 05 – Kandy to Sigiriya
Sigiriya
Journey through scenic countryside to Sigiriya. Relax at your wellness resort and enjoy herbal therapies inspired by ancient Sri Lankan healing traditions.
Accommodation
Aliya Resort & Spa • Water Garden Sigiriya • Jetwing Vil Uyana, A Luxury Reserve
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
90.00 KM
6Day 6
Day 06 – Sigiriya Exploration
Sigiriya
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Day 6
Day 06 – Sigiriya Exploration
Sigiriya
Climb the iconic Sigiriya Rock Fortress and admire ancient frescoes and royal gardens. Afternoon Ayurvedic therapies and meditation amidst tranquil surroundings.
Accommodation
Aliya Resort & Spa • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya
Meals
Breakfast • Dinner
7Day 7
Day 07 – Sigiriya Wellness Day
Sigiriya
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Day 7
Day 07 – Sigiriya Wellness Day
Sigiriya
A dedicated wellness day featuring yoga, meditation, herbal treatments, and nature walks. Optional village experience showcasing traditional Sri Lankan rural life.
Accommodation
Aliya Resort & Spa • Jetwing Vil Uyana, A Luxury Reserve • Water Garden Sigiriya
Meals
Breakfast • Dinner
8Day 8
Day 08 – Sigiriya to Trincomalee
Trincomalee
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Day 8
Day 08 – Sigiriya to Trincomalee
Trincomalee
Travel to Sri Lanka's beautiful east coast. Check into a beachfront resort and unwind beside the Indian Ocean. Enjoy sunset relaxation and spa treatments.
Accommodation
Uga Jungle Beach - Trincomalee • Amaranthe Bay • Trinco Blu by Cinnamon
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
105.00 KM
9Day 9
Day 09 – Trincomalee Beach & Wellness
Trincomalee
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Day 9
Day 09 – Trincomalee Beach & Wellness
Trincomalee
Enjoy yoga by the beach followed by Ayurvedic therapies. Visit Koneswaram Temple and Swami Rock viewpoint. Spend the remainder of the day relaxing by the ocean.
Accommodation
Uga Jungle Beach - Trincomalee • Amaranthe Bay • Trinco Blu by Cinnamon
Meals
Breakfast • Dinner
10Day 10
Day 10 – Trincomalee Marine Experience
Trincomalee
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Day 10
Day 10 – Trincomalee Marine Experience
Trincomalee
Optional whale and dolphin watching excursion (seasonal). Afternoon wellness treatments and beach relaxation. Experience the calm atmosphere of the east coast.
Accommodation
Uga Jungle Beach - Trincomalee • Trinco Blu by Cinnamon • Amaranthe Bay
Meals
Breakfast • Dinner
11Day 11
Day 11 – Trincomalee to Pasikuda
Pasikuda
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Day 11
Day 11 – Trincomalee to Pasikuda
Pasikuda
Drive south along the east coast to Pasikuda, famous for its calm turquoise waters. Enjoy leisure time on one of Sri Lanka's most beautiful beaches.
Accommodation
Uga Bay - Pasikuda • Maalu Maalu Resort & Spa • Amaya Beach Pasikudah
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
110.00 KM
12Day 12
Day 12 – Pasikuda Wellness Retreat
Pasikuda
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Day 12
Day 12 – Pasikuda Wellness Retreat
Pasikuda
A full day dedicated to relaxation with yoga sessions, Ayurvedic therapies, and beach leisure. The shallow waters of Pasikuda provide the perfect environment for peaceful reflection.
Accommodation
Amaya Beach Pasikudah • Maalu Maalu Resort & Spa • Uga Bay - Pasikuda
Meals
Breakfast • Dinner
13Day 13
Day 13 – Pasikuda Leisure Day
Pasikuda
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Day 13
Day 13 – Pasikuda Leisure Day
Pasikuda
Enjoy a slow-paced day with wellness activities, optional water sports, meditation, and beachfront dining. Reconnect with nature and embrace the tranquil coastal atmosphere.
Accommodation
Amaya Beach Pasikudah • Maalu Maalu Resort & Spa • Uga Bay - Pasikuda
Meals
Breakfast • Dinner
14Day 14
Day 14 – Pasikuda to Anuradhapura
Anuradhapura
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Day 14
Day 14 – Pasikuda to Anuradhapura
Anuradhapura
Travel to the ancient kingdom of Anuradhapura. Explore sacred stupas, ancient monasteries, and historical monuments that reflect Sri Lanka's rich Buddhist heritage.
Accommodation
Uga Ulagalla - Anuradhapura • Hotel Alakamanda • Rajarata Hotel
Meals
Breakfast • Dinner
Travel Time
4.00 hours
Distance
170.00 KM
15Day 15
Day 15 – Anuradhapura Wellness & Heritage
Anuradhapura
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Day 15
Day 15 – Anuradhapura Wellness & Heritage
Anuradhapura
Visit sacred sites including Sri Maha Bodhi and Ruwanwelisaya. Enjoy peaceful meditation and wellness therapies in a serene cultural environment.
Accommodation
Uga Ulagalla - Anuradhapura • Hotel Alakamanda • Rajarata Hotel
Meals
Breakfast • Dinner
16Day 16
Day 16 – Anuradhapura to Negombo
Negombo
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Day 16
Day 16 – Anuradhapura to Negombo
Negombo
Travel to Negombo. Relax by the beach and enjoy your final wellness treatments. Explore the fishing town atmosphere and lagoon surroundings.
Accommodation
Jetwing Blue • Jetwing Sea • Sentido Heritance Negombo
Meals
Breakfast • Dinner
Travel Time
4.00 hours
Distance
135.00 KM
17Day 17
Day 17 – Departure
Colombo / Airport
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Day 17
Day 17 – Departure
Colombo / Airport
After breakfast, transfer to Bandaranaike International Airport for your departure flight carrying unforgettable memories of Sri Lanka's wellness and coastal experiences.
Meals
Breakfast
Travel Time
20.00 minutes
Distance
15.00 KM









