Wellness & Beach Retreat

Arrive in Sri Lanka and transfer to the south coast. Check into a luxury beach wellness resort. Evening relaxation with herbal welcome therapy and sunset meditation.

Begin Ayurveda consultation with doctor. Start personalized treatment plan including herbal oils, light therapies, and yoga sessions by the beach.

Full day Ayurveda treatments including herbal massages, steam therapy, and detox meals. Evening meditation and breathing exercises.

Enjoy guided yoga on the beach, ocean breathing sessions, and leisure time by the sea. Optional Ayurveda cooking workshop.

Continue Ayurvedic therapies focusing on rejuvenation and stress relief. Evening relaxation with herbal tea rituals and sunset mindfulness walk.

Free day for relaxation. Optional spa treatments, beach walks, or guided meditation sessions for mind-body balance.

After breakfast, transfer to the airport with refreshed mind and body, carrying the benefits of Sri Lanka’s Ayurveda healing tradition.