Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
Reconnect with mind, body, and nature on this carefully curated 17-day wellness journey across Sri Lanka. Begin with relaxation in Colombo and Negombo's coastal retreats before ascending to the tranquil tea-covered hills of Hatton. Continue to Ella's misty mountains for mindful hikes and holistic experiences. Unwind along the peaceful beaches of Tangalle with Ayurveda therapies, yoga sessions, and oceanfront wellness programs before concluding in Colombo. This journey combines luxury wellness resorts, authentic Ayurveda treatments, yoga, meditation, scenic landscapes, healthy cuisine, and slow travel experiences designed to promote balance and rejuvenation.
Journey Route
Itinerary
Day-by-day journey
1Day 1
Day 01 – Arrival in Colombo
Colombo
⌄
Day 1
Day 01 – Arrival in Colombo
Colombo
Arrive in Sri Lanka and transfer to Colombo. Spend the day relaxing after your flight with a gentle wellness consultation and spa experience. Enjoy healthy cuisine and a peaceful evening overlooking the Indian Ocean. Optional sunset meditation session.
Accommodation
Shangri-La Colombo • Cinnamon Grand Colombo • Cinnamon Life at City of Dreams • Jetwing Colombo Seven
Meals
Dinner
Travel Time
45.00 minutes
Distance
35.00 KM
2Day 2
Day 02 – Colombo Wellness Experience
Colombo
⌄
Day 2
Day 02 – Colombo Wellness Experience
Colombo
Enjoy a slow morning with yoga and mindfulness practice. Explore green urban spaces, healthy cafés, and wellness centers. Indulge in therapeutic spa treatments and personalized wellness activities. Evening relaxation at the hotel.
Accommodation
Shangri-La Colombo • Cinnamon Grand Colombo • Cinnamon Life at City of Dreams • Jetwing Colombo Seven
Meals
Breakfast • Dinner
Travel Time
30.00 minutes
Distance
15.00 KM
3Day 3
Day 03 – Colombo to Negombo
Negombo
⌄
Day 3
Day 03 – Colombo to Negombo
Negombo
Participate in guided yoga sessions and Ayurveda consultations. Experience herbal treatments and therapeutic massages. Enjoy fresh seafood and healthy cuisine while embracing a relaxed coastal lifestyle.
Accommodation
Jetwing Blue • Sentido Heritance Negombo • Jetwing Ayurveda Pavilions • Jetwing Beach
Meals
Breakfast • Dinner
Travel Time
1.00 hours
Distance
40.00 KM
4Day 4
Day 05 – Negombo to Hatton
Hatton
⌄
Day 4
Day 05 – Negombo to Hatton
Hatton
Journey into Sri Lanka's tea country. Arrive in Hatton surrounded by lush plantations and cool mountain air. Relax with herbal tea experiences and enjoy panoramic views over rolling hills.
Accommodation
Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel
Meals
Breakfast • Dinner
Travel Time
4.50 hours
Distance
140.00 KM
5Day 5
Day 06 – Tea Country Wellness
Hatton
⌄
Day 5
Day 06 – Tea Country Wellness
Hatton
Enjoy sunrise yoga overlooking tea plantations. Participate in guided mindfulness sessions, nature walks, and tea-infused wellness treatments. Spend the evening in peaceful mountain surroundings.
Accommodation
Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel
Meals
Breakfast • Dinner
Travel Time
30.00 minutes
Distance
15.00 KM
6Day 6
Day 07 – Hatton Healing Experience
Hatton
⌄
Day 6
Day 07 – Hatton Healing Experience
Hatton
Take part in meditation, wellness workshops, and healthy culinary experiences. Optional gentle trekking through tea estates and waterfalls. Relax with spa treatments during the afternoon.
Accommodation
Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel
Meals
Breakfast • Dinner
Travel Time
40.00 minutes
Distance
20.00 KM
7Day 7
Day 07 – Hatton Healing Experience
Hatton
⌄
Day 7
Day 07 – Hatton Healing Experience
Hatton
Take part in meditation, wellness workshops, and healthy culinary experiences. Optional gentle trekking through tea estates and waterfalls. Relax with spa treatments during the afternoon.
Accommodation
Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel
Meals
Breakfast • Dinner
Travel Time
45.00 hours
Distance
20.00 KM
8Day 8
Day 08 – Hatton to Ella
Ella
⌄
Day 8
Day 08 – Hatton to Ella
Ella
Travel through spectacular hill country scenery to Ella. Check into a wellness-focused resort and enjoy breathtaking mountain views. Evening relaxation and herbal wellness rituals.
Accommodation
98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA
Meals
Breakfast • Dinner
Travel Time
3.00 hours
Distance
85.00 KM
9Day 9
Day 09 – Ella Mindfulness Day
Ella
⌄
Day 9
Day 09 – Ella Mindfulness Day
Ella
Practice yoga at sunrise and explore Ella's natural beauty. Visit viewpoints, tea gardens, and enjoy guided meditation sessions amidst peaceful mountain landscapes.
Accommodation
98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA
Meals
Breakfast • Dinner
Travel Time
30.00 minutes
Distance
15.00 KM
10Day 10
Day 10 – Nature & Wellness
⌄
Day 10
Day 10 – Nature & Wellness
Enjoy a mindful walk to scenic viewpoints and waterfalls. Participate in wellness activities, healthy cooking experiences, and restorative spa therapies.
Accommodation
98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA
Meals
Breakfast • Dinner
Travel Time
45.00 minutes
Distance
20.00 KM
11Day 11
Day 11 – Ella Slow Living Experience
Ella
⌄
Day 11
Day 11 – Ella Slow Living Experience
Ella
A day dedicated to relaxation and self-care. Optional Ayurveda treatments, meditation workshops, journaling sessions, and time to connect with nature.
Accommodation
98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
10.00 KM
12Day 12
Day 12 – Ella to Tangalle
Tangalle
⌄
Day 12
Day 12 – Ella to Tangalle
Tangalle
Descend from the hills to Sri Lanka's southern coastline. Arrive in Tangalle and check into an oceanfront wellness retreat. Evening yoga overlooking the Indian Ocean.
Accommodation
Anantara Peace Haven Tangalle Resort • Amanwella • Buckingham Place • The Last House
Meals
Breakfast • Dinner
Travel Time
3.50 hours
Distance
135.00 KM
13Day 13
Day 13 – Ayurveda by the Ocean
Tangalle
⌄
Day 13
Day 13 – Ayurveda by the Ocean
Tangalle
Enjoy a personalized Ayurveda program including herbal therapies, wellness consultations, yoga, and healthy nutrition plans. Relax on pristine beaches.
Accommodation
Anantara Peace Haven Tangalle Resort • Amanwella • Buckingham Place • The Last House
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
10.00 KM
14Day 14
Day 14 – Coastal Wellness Retreat
Tangalle
⌄
Day 14
Day 14 – Coastal Wellness Retreat
Tangalle
Experience holistic healing therapies, meditation, and beachfront relaxation. Optional lagoon excursions and nature walks.
Accommodation
Anantara Peace Haven Tangalle Resort • Amanwella • The Last House • Buckingham Place
Meals
Breakfast • Dinner
Travel Time
20.00 minutes
Distance
15.00 KM
15Day 15
Day 15 – Mind & Body Rejuvenation
Tangalle
⌄
Day 15
Day 15 – Mind & Body Rejuvenation
Tangalle
Focus on complete rejuvenation through spa rituals, wellness consultations, yoga, and quiet reflection by the ocean.
Accommodation
Anantara Peace Haven Tangalle Resort • Amanwella • The Last House • Buckingham Place
Meals
Breakfast • Dinner
Travel Time
20.00 hours
Distance
10.00 KM
16Day 16
Day 16 – Tangalle to Colombo
Colombo
⌄
Day 16
Day 16 – Tangalle to Colombo
Colombo
Travel back to Colombo via the Southern Expressway. Enjoy a farewell wellness evening, luxury dining, and final relaxation treatments before departure.
Accommodation
Shangri-La Colombo • Cinnamon Life at City of Dreams • The Kingsbury Colombo • Cinnamon Grand Colombo
Meals
Breakfast • Dinner
Travel Time
4.00 hours
Distance
210.00 KM
17Day 17
Day 17 – Departure
Colombo / Airport
⌄
Day 17
Day 17 – Departure
Colombo / Airport
After breakfast, transfer to the airport for your onward flight carrying unforgettable memories of Sri Lanka's wellness landscapes, Ayurveda traditions, and mindful experiences.
Meals
Breakfast
Travel Time
45.00 minutes
Distance
35.00 KM








