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Sri Lanka

Mindful Sri Lanka Journey

Wellness & Ayurveda Retreats • Luxury Journey Across Sri Lanka • Luxury • Wellness & Ayurveda

Mindful Sri Lanka Journey

Best Time

November – April

From

On request

Duration

17D / 16N

Enquire Now

Handpicked Itineraries • Tailor Your Experience

Discover the Soul of Sri Lanka

Reconnect with mind, body, and nature on this carefully curated 17-day wellness journey across Sri Lanka. Begin with relaxation in Colombo and Negombo's coastal retreats before ascending to the tranquil tea-covered hills of Hatton. Continue to Ella's misty mountains for mindful hikes and holistic experiences. Unwind along the peaceful beaches of Tangalle with Ayurveda therapies, yoga sessions, and oceanfront wellness programs before concluding in Colombo. This journey combines luxury wellness resorts, authentic Ayurveda treatments, yoga, meditation, scenic landscapes, healthy cuisine, and slow travel experiences designed to promote balance and rejuvenation.

Journey Route

Itinerary

Day-by-day journey

1

Day 1

Day 01 – Arrival in Colombo

Colombo

⌄

Arrive in Sri Lanka and transfer to Colombo. Spend the day relaxing after your flight with a gentle wellness consultation and spa experience. Enjoy healthy cuisine and a peaceful evening overlooking the Indian Ocean. Optional sunset meditation session.

Accommodation

Shangri-La Colombo • Cinnamon Grand Colombo • Cinnamon Life at City of Dreams • Jetwing Colombo Seven

Meals

Dinner

Travel Time

45.00 minutes

Distance

35.00 KM

2

Day 2

Day 02 – Colombo Wellness Experience

Colombo

⌄

Enjoy a slow morning with yoga and mindfulness practice. Explore green urban spaces, healthy cafés, and wellness centers. Indulge in therapeutic spa treatments and personalized wellness activities. Evening relaxation at the hotel.

Accommodation

Shangri-La Colombo • Cinnamon Grand Colombo • Cinnamon Life at City of Dreams • Jetwing Colombo Seven

Meals

Breakfast • Dinner

Travel Time

30.00 minutes

Distance

15.00 KM

3

Day 3

Day 03 – Colombo to Negombo

Negombo

⌄

Participate in guided yoga sessions and Ayurveda consultations. Experience herbal treatments and therapeutic massages. Enjoy fresh seafood and healthy cuisine while embracing a relaxed coastal lifestyle.

Accommodation

Jetwing Blue • Sentido Heritance Negombo • Jetwing Ayurveda Pavilions • Jetwing Beach

Meals

Breakfast • Dinner

Travel Time

1.00 hours

Distance

40.00 KM

4

Day 4

Day 05 – Negombo to Hatton

Hatton

⌄

Journey into Sri Lanka's tea country. Arrive in Hatton surrounded by lush plantations and cool mountain air. Relax with herbal tea experiences and enjoy panoramic views over rolling hills.

Accommodation

Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel

Meals

Breakfast • Dinner

Travel Time

4.50 hours

Distance

140.00 KM

5

Day 5

Day 06 – Tea Country Wellness

Hatton

⌄

Enjoy sunrise yoga overlooking tea plantations. Participate in guided mindfulness sessions, nature walks, and tea-infused wellness treatments. Spend the evening in peaceful mountain surroundings.

Accommodation

Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel

Meals

Breakfast • Dinner

Travel Time

30.00 minutes

Distance

15.00 KM

6

Day 6

Day 07 – Hatton Healing Experience

Hatton

⌄

Take part in meditation, wellness workshops, and healthy culinary experiences. Optional gentle trekking through tea estates and waterfalls. Relax with spa treatments during the afternoon.

Accommodation

Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel

Meals

Breakfast • Dinner

Travel Time

40.00 minutes

Distance

20.00 KM

7

Day 7

Day 07 – Hatton Healing Experience

Hatton

⌄

Take part in meditation, wellness workshops, and healthy culinary experiences. Optional gentle trekking through tea estates and waterfalls. Relax with spa treatments during the afternoon.

Accommodation

Camellia Hills • Ceylon Tea Trails - Relais and Chateaux - All Inclusive • Governor's Mansion • The Argyle Luxury Boutique Hotel

Meals

Breakfast • Dinner

Travel Time

45.00 hours

Distance

20.00 KM

8

Day 8

Day 08 – Hatton to Ella

Ella

⌄

Travel through spectacular hill country scenery to Ella. Check into a wellness-focused resort and enjoy breathtaking mountain views. Evening relaxation and herbal wellness rituals.

Accommodation

98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA

Meals

Breakfast • Dinner

Travel Time

3.00 hours

Distance

85.00 KM

9

Day 9

Day 09 – Ella Mindfulness Day

Ella

⌄

Practice yoga at sunrise and explore Ella's natural beauty. Visit viewpoints, tea gardens, and enjoy guided meditation sessions amidst peaceful mountain landscapes.

Accommodation

98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA

Meals

Breakfast • Dinner

Travel Time

30.00 minutes

Distance

15.00 KM

10

Day 10

Day 10 – Nature & Wellness

⌄

Enjoy a mindful walk to scenic viewpoints and waterfalls. Participate in wellness activities, healthy cooking experiences, and restorative spa therapies.

Accommodation

98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA

Meals

Breakfast • Dinner

Travel Time

45.00 minutes

Distance

20.00 KM

11

Day 11

Day 11 – Ella Slow Living Experience

Ella

⌄

A day dedicated to relaxation and self-care. Optional Ayurveda treatments, meditation workshops, journaling sessions, and time to connect with nature.

Accommodation

98 Acres Resort & Spa • Nine Skies • EKHO Ella • MOMO ELLA

Meals

Breakfast • Dinner

Travel Time

20.00 minutes

Distance

10.00 KM

12

Day 12

Day 12 – Ella to Tangalle

Tangalle

⌄

Descend from the hills to Sri Lanka's southern coastline. Arrive in Tangalle and check into an oceanfront wellness retreat. Evening yoga overlooking the Indian Ocean.

Accommodation

Anantara Peace Haven Tangalle Resort • Amanwella • Buckingham Place • The Last House

Meals

Breakfast • Dinner

Travel Time

3.50 hours

Distance

135.00 KM

13

Day 13

Day 13 – Ayurveda by the Ocean

Tangalle

⌄

Enjoy a personalized Ayurveda program including herbal therapies, wellness consultations, yoga, and healthy nutrition plans. Relax on pristine beaches.

Accommodation

Anantara Peace Haven Tangalle Resort • Amanwella • Buckingham Place • The Last House

Meals

Breakfast • Dinner

Travel Time

20.00 minutes

Distance

10.00 KM

14

Day 14

Day 14 – Coastal Wellness Retreat

Tangalle

⌄

Experience holistic healing therapies, meditation, and beachfront relaxation. Optional lagoon excursions and nature walks.

Accommodation

Anantara Peace Haven Tangalle Resort • Amanwella • The Last House • Buckingham Place

Meals

Breakfast • Dinner

Travel Time

20.00 minutes

Distance

15.00 KM

15

Day 15

Day 15 – Mind & Body Rejuvenation

Tangalle

⌄

Focus on complete rejuvenation through spa rituals, wellness consultations, yoga, and quiet reflection by the ocean.

Accommodation

Anantara Peace Haven Tangalle Resort • Amanwella • The Last House • Buckingham Place

Meals

Breakfast • Dinner

Travel Time

20.00 hours

Distance

10.00 KM

16

Day 16

Day 16 – Tangalle to Colombo

Colombo

⌄

Travel back to Colombo via the Southern Expressway. Enjoy a farewell wellness evening, luxury dining, and final relaxation treatments before departure.

Accommodation

Shangri-La Colombo • Cinnamon Life at City of Dreams • The Kingsbury Colombo • Cinnamon Grand Colombo

Meals

Breakfast • Dinner

Travel Time

4.00 hours

Distance

210.00 KM

17

Day 17

Day 17 – Departure

Colombo / Airport

⌄

After breakfast, transfer to the airport for your onward flight carrying unforgettable memories of Sri Lanka's wellness landscapes, Ayurveda traditions, and mindful experiences.

Meals

Breakfast

Travel Time

45.00 minutes

Distance

35.00 KM

Route Summary

Colombo → Negombo → Hatton → Ella → Tangalle → Colombo

Experience Details

How We
Plan Your Journey

Perfect for travelers seeking a curated luxury escape shaped around destinations, stays, attractions, activities and personal travel style.

Attractions
⌄
Colombo National MuseumGangaramaya TempleElla RockGalle Face GreenNine Arches BridgeNegombo BeachPettah MarketViharamahadevi ParkTangalle BeachLotus TowerSeema Malaka Temple
Activities
⌄
Gangaramaya TempleGem museum / gem cuttingHigh tea experienceIndependence Memorial HallOne Galle Face MallNine Arch Bridge walkRavana CaveRavana FallsViharamahadevi ParkYoga sessionTea factory visitTea plucking experience
Hotels
⌄
Shangri-La ColomboCinnamon Grand ColomboCinnamon Life at City of DreamsJetwing Colombo SevenJetwing BlueSentido Heritance NegomboJetwing Ayurveda PavilionsJetwing BeachCamellia HillsCeylon Tea Trails - Relais and Chateaux - All InclusiveGovernor's MansionThe Argyle Luxury Boutique Hotel98 Acres Resort & SpaNine SkiesEKHO EllaMOMO ELLAAnantara Peace Haven Tangalle ResortAmanwellaBuckingham PlaceThe Last HouseThe Kingsbury Colombo
Highlights
⌄
Luxury Ayurveda and wellness retreat experiences.Sunrise yoga sessions amidst tea plantations and mountain landscapes.Scenic train journey through Sri Lanka's hill country.Oceanfront wellness and spa therapies in Tangalle.Mindfulness, meditation, and holistic healing programs throughout the journey.
Inclusions
⌄
Services of a professional English-speaking chauffeur guideAll sightseeing and excursions mentioned in the itineraryAirport pickup and departure transfersAll government taxes and service chargesTrasnportAccommodation in hotels/resortsComplimentary bottled water during transfers and excursionsHotel pick-up and drop-offMeet and greet assistance at the airport upon arrivalPrivate luxury air-conditioned vehicle throughout the tour24/7 on-tour assistance and customer support
Cancellation Policy
⌄
Cancellations made within 30 days of arrival may incur cancellation charges.Free cancellation for hotel reservations up to 30 days prior to arrival, subject to hotel policies.Payments can be made via bank transfer, online transfer, or other approved payment methods.Any bank charges or transfer fees should be borne by the guest or agent.

Trip Blueprint

Duration17D / 16N
Travel StylePrivate Tailor-Made
Starts InColombo / Airport
Ends InColombo / Airport
Route Path

Colombo⟶Negombo⟶Hatton⟶Ella⟶Tangalle⟶Colombo / Airport

&

Tailor-made

Make This
Itinerary
Yours

Enquire Now

Inspire Me

Your Dream Trip Starts Here

Step into the journey through our curated gallery collection. Click any image to view in full screen.

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Start Planning

Make this journey yours.

Tell us how you want to travel and our team will tailor this curated experience around your pace, dates, style and preferences.

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