Sri Lanka
Wellness & Ayurveda Retreats • Luxury • Wellness & Ayurveda • Ayurveda Retreats
Best Time
November – April
From
USD 900
Duration
8D / 7N
Handpicked Itineraries • Tailor Your Experience
A rejuvenating coastal Sri Lanka experience combining Ayurveda healing, oceanfront relaxation, and slow travel wellness rituals. The journey flows through golden beaches of the South Coast with curated stays in certified Ayurveda resorts offering detox therapies, yoga, meditation, and organic healing cuisine.
Journey Route
Route Summary
Negombo → Bentota → Galle → Mirissa → Tangalle → Bentota → Colombo
Experience Details
Perfect for travelers seeking a curated luxury escape shaped around destinations, stays, attractions, activities and personal travel style.
Inspire Me
Step into the journey through our curated gallery collection. Click any image to view in full screen.
Start Planning
Tell us how you want to travel and our team will tailor this curated experience around your pace, dates, style and preferences.
Itinerary
Day 1
Negombo
Arrive in Sri Lanka and transfer to a coastal Ayurveda resort in Negombo. Welcome herbal drink, consultation with Ayurvedic doctor, light oil therapy or steam treatment to reset travel fatigue. Evening beach relaxation and meditation.
Accommodation
Jetwing Ayurveda Pavilions • The Hermitage Negombo • Sentido Heritance Negombo
Meals
Dinner
Travel Time
15.00 minutes
Distance
10.00 KM
Day 2
Bentota
Scenic coastal drive to Bentota. Begin structured Ayurveda detox program (Panchakarma-lite, herbal treatments). Sunset yoga session by the beach.
Accommodation
Jetwing Saman Villas, A Luxury Reserve - Adults Only • Thaala Bentota • Robert Ayurweda Villa
Meals
Breakfast • Dinner
Travel Time
2.00 hours
Distance
120.00 KM
Day 3
Bentota
Full wellness day: Abhyanga oil massage, herbal baths, yoga, meditation, and Ayurveda meals. Optional Madu River boat safari for nature therapy.
Accommodation
Robert Ayurweda Villa • Jetwing Saman Villas, A Luxury Reserve - Adults Only • Thaala Bentota
Meals
Breakfast • Dinner
Day 4
Galle
Transfer to Galle. Explore Dutch Fort (slow walk therapy). Evening beachfront meditation and sound healing session.
Accommodation
Fort Bazaar • Jetwing Lighthouse Club • Le Grand Galle
Meals
Breakfast • Dinner
Travel Time
1.30 hours
Distance
75.00 KM
Day 5
Mirissa
Move to whale-watching coastal town Mirissa. Optional whale watching. Focus on deep relaxation therapy, coconut oil treatments, beach yoga.
Accommodation
Triple O Six • Coastline Mirissa Boutique hotel and spa
Meals
Breakfast • Dinner
Travel Time
1.00 hours
Distance
45.00 KM
Day 6
Tangalle
Arrive in peaceful Tangalle. Experience secluded Ayurveda retreat, forest-edge spa therapies, silent beach walks, meditation retreat program.
Accommodation
Anantara Peace Haven Tangalle Resort • Buckingham Place • Nature Lanka Ayurveda Resort
Meals
Breakfast • Dinner
Travel Time
1.00 hours
Distance
55.00 KM
Day 7
Bentota
Return journey with stopovers. Final intensive Ayurveda treatment, rejuvenation massage, and farewell wellness ceremony.
Accommodation
Nature Villas Bentota • Cinnamon Bentota Beach - Signature Selection • Jetwing Saman Villas, A Luxury Reserve - Adults Only
Meals
Breakfast • Dinner
Travel Time
2.00 hours
Distance
130.00 KM
Day 8
Colombo Airport
Leisure breakfast, final herbal drink, checkout and transfer to airport with refreshed body and mind.
Meals
Breakfast
Travel Time
2.00 hours
Distance
110.00 KM
Trip Blueprint
Negombo⟶Bentota⟶Galle⟶Mirissa⟶Tangalle⟶Colombo Airport
