Handpicked Itineraries • Tailor Your Experience
Discover the Soul of Sri Lanka
A rejuvenating coastal Sri Lanka experience combining Ayurveda healing, oceanfront relaxation, and slow travel wellness rituals. The journey flows through golden beaches of the South Coast with curated stays in certified Ayurveda resorts offering detox therapies, yoga, meditation, and organic healing cuisine.
Journey Route
Itinerary
Day-by-day journey
1Day 1
Day 01 – Arrival & Coastal Relaxation (Negombo/Colombo)
Negombo
⌄
Day 1
Day 01 – Arrival & Coastal Relaxation (Negombo/Colombo)
Negombo
Arrive in Sri Lanka and transfer to a coastal Ayurveda resort in Negombo. Welcome herbal drink, consultation with Ayurvedic doctor, light oil therapy or steam treatment to reset travel fatigue. Evening beach relaxation and meditation.
Accommodation
Jetwing Ayurveda Pavilions • The Hermitage Negombo • Sentido Heritance Negombo
Meals
Dinner
Distance
10.00 KM
2Day 2
Day 2 – Transfer to Bentota (Wellness Coast Start)
Bentota
⌄
Day 2
Day 2 – Transfer to Bentota (Wellness Coast Start)
Bentota
Scenic coastal drive to Bentota. Begin structured Ayurveda detox program (Panchakarma-lite, herbal treatments). Sunset yoga session by the beach.
Accommodation
Jetwing Saman Villas, A Luxury Reserve - Adults Only • Thaala Bentota • Robert Ayurweda Villa
Meals
Breakfast • Dinner
Distance
95.00 KM
3Day 3
Day 3 – Bentota Healing Day
Bentota
⌄
Day 3
Day 3 – Bentota Healing Day
Bentota
Full wellness day: Abhyanga oil massage, herbal baths, yoga, meditation, and Ayurveda meals. Optional Madu River boat safari for nature therapy.
Accommodation
Robert Ayurweda Villa • Jetwing Saman Villas, A Luxury Reserve - Adults Only • Thaala Bentota
Meals
Breakfast • Dinner
4Day 4
Day 4 – Galle Heritage & Ocean Healing
Galle
⌄
Day 4
Day 4 – Galle Heritage & Ocean Healing
Galle
Transfer to Galle. Explore Dutch Fort (slow walk therapy). Evening beachfront meditation and sound healing session.
Accommodation
Fort Bazaar • Jetwing Lighthouse Club • Le Grand Galle
Meals
Breakfast • Dinner
Distance
75.00 KM
5Day 5
Day 5 – Mirissa Deep Relaxation
Mirissa
⌄
Day 5
Day 5 – Mirissa Deep Relaxation
Mirissa
Move to whale-watching coastal town Mirissa. Optional whale watching. Focus on deep relaxation therapy, coconut oil treatments, beach yoga.
Accommodation
Triple O Six • Coastline Mirissa Boutique hotel and spa
Meals
Breakfast • Dinner
Travel Time
1.00 hours
Distance
35.00 KM
6Day 6
Day 6 – Tangalle Seclusion Retreat
Tangalle
⌄
Day 6
Day 6 – Tangalle Seclusion Retreat
Tangalle
Arrive in peaceful Tangalle. Experience secluded Ayurveda retreat, forest-edge spa therapies, silent beach walks, meditation retreat program.
Accommodation
Anantara Peace Haven Tangalle Resort • Buckingham Place • Nature Lanka Ayurveda Resort
Meals
Breakfast • Dinner
Distance
65.00 KM
7Day 7
Day 7 – Return to Bentota Wellness Finale
Bentota
⌄
Day 7
Day 7 – Return to Bentota Wellness Finale
Bentota
Return journey with stopovers. Final intensive Ayurveda treatment, rejuvenation massage, and farewell wellness ceremony.
Accommodation
Nature Villas Bentota • Cinnamon Bentota Beach - Signature Selection • Jetwing Saman Villas, A Luxury Reserve - Adults Only
Meals
Breakfast • Dinner
8Day 8
Day 8 – Departure
Colombo / Airport
⌄
Day 8
Day 8 – Departure
Colombo / Airport
Leisure breakfast, final herbal drink, checkout and transfer to airport with refreshed body and mind.
Meals
Breakfast
Distance
110.00 KM
